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Scientific Methods to Help You Memorize Things More Effectively

The learning process can be quite a demanding one when you have to memorize extensive books for hours and even consolidate these into your long-term memory. Most students who approach HND assignments writing for help have been consistently struggling with this. They could either have a poor retention or they are simply unable to manage time better and end up cramming things in their head until their brain feels like a jelly. If you have been facing similar obstacles in your academics, then apply these rules in your studying regimen to memorize things like a pro!

Write Down What You Read

You may thing that this technique might end up exacerbating your problem; especially if you are a research or medical student who requires to put in extensive hours to study lengthy topics with complicated concepts. But you are willing to feed the information in your long-term memory, then you must certainly make learn an active process by writing down what you read

This does not necessarily mean that you make aesthetic notes, the way they have been flaunted on Instagram and Tumblr; instead it is wise to read, keep your book aside and write down what you have understood. Then you can tally the things that you have left out or have weaker understanding of. This technique is very effective in consolidating memory for the long term.

Study in the Afternoon

This may come off as a rather simplistic rule and one may think that it may not apply to everyone. But research conducted in the University of Sussex found out that the time slot from 2:00 PM to 6:00 Pm was the most effective in memorizing high yield and mentally challenging topics of science, history and literature. Whereas, as opposed to the common idea, study hefty, extensive things earlier in the morning can slow you down and be rather demoralizing. Instead stick to revising things or writing activities during those hours. Planning out your day is the best option too.

Take Help Through Visual Cues

You do not strictly need to have photographic memory to implement this trick in your study routine. Something as simple as making charts and tables, highlighting important facts, using different colored pens for your notes, watching videos to demonstrate the concept or making doodles to remember things better can also be helpful to recall things better.

Take Power Naps to Consolidate Your Memory

This may sound absurd to a few, but research has shown that power naps can not only help you boost your performance, but also help increase memory. This is significantly credited to the fact that when you are taking a power nap, one that lasts from forty-five to sixty minutes, your hippocampus is still as work. Hippocampus is that part of your brain that rallies information from your short term to long term memory. Thus, the next time you helplessly watch your productivity decline as your brain turns to jelly, take a power nap!

Play Close Attention to Your Health

Cognitive dysfunction is closely associated with your lifestyle. Hence if you are someone who is not getting their fixed, seven to nine hours of sleep, you are consuming too much carbohydrates or are neglecting any form of physical activity, then you are bound to face trouble retaining things. Thus, it is crucial that you pay attention to your health before you stress out about your next exam!

Hopefully, by implementing these easy hacks in your lifestyle, you will be able to master your next viva or research paper. But take baby steps and do not be too hard on yourself if you fail the first few times.  

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